10 habits that can change your life for the better
[ad_1] Journal Journaling is the best way to reflect on your thoughts, feelings, and experiences, leading to self-awareness and personal growth. It helps you gain clarity on your emotions and…
9 best Yoga asanas for students to build focus and sharp memory
[ad_1] ByZarafshan Shiraz, New Delhi Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures (asanas), breath control (pranayama)…
3 habits to include in your routine to be more thoughtful and vigilant – Times of India
[ad_1] Habits are powerful markers of a successful life. What we choose to do consistently defines not only our immediate present but also the contours of our future success and…
Disconnect to reconnect: Allure of silent travel and its health benefits
[ad_1] At home in the New York City suburbs, Oscar Sandoval has lots of friends and an active social life but when it’s time for vacation, he prefers to keep…
Meditation, Manifestation and Subliminal: All about the new buzzwords of Spirituality | The Times of India
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Yoga for stress management: 10 exercises that release tension and promote positive mood
[ad_1] Yoga, a well-known practice for improving physical and mental well-being, is also an effective technique for developing mindfulness, or so the experts claim. You can incorporate mindfulness into your…
What is this ancient yoga that has therapeutic powers – Times of India
[ad_1] In today’s world, seizing quiet moments can seem like a valuable find. That being said, there is a peaceful oasis called Yin yoga, which is sometimes referred to as…
Japan launches bullet train service to a region that ‘guidebooks rarely mention’
[ad_1] Japan is launching a new high-speed bullet train, or shinkansen, extension on Saturday that will make an under-the-radar prefecture far more accessible to travelers. The coastal Fukui Prefecture is…
Parenting Tips: Expert Tips On Raising Resilient Children And Building Emotional Strength
[ad_1] As parents, we devote countless amounts of time to helping our children cultivate skills that will aid them in building their future. We aspire to nurture them into well-rounded…
Do you focus on someone/God while meditating? Here’s why it’s not right! | The Times of India
[ad_1] Comments () Sort: NewestUpVotedOldestDiscussedDown Voted closecomments Count: 3000 X Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or…
