Struggling with low haemoglobin levels can leave you feeling fatigued and weak. There are natural ways to give your blood count a healthy boost. If you’re seeking to amp up your haemoglobin levels, consider incorporating nutrient-packed fruit and vegetable juices into your daily routine. The Recommended Dietary Allowance (RDA) for adults 19-50 years is 8 mg daily for men, 18 mg for women, 27 mg for pregnancy, and 9 mg for lactation, according to the Institute of Medicine.Here’s a roundup of some delicious options that can help elevate your haemoglobin levels effectively.


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Pomegranate juice

Pomegranate juice stands out as a top contender for increasing your blood count. Bursting with iron, and vitamins A, C, and E, this offers a powerful dose of nutrients essential for haemoglobin production. Additionally, pomegranate contains ascorbic acid, which aids in the absorption of iron, making it an ideal choice for bolstering your blood health. For maximum benefits, opt for homemade pomegranate juice over processed varieties.

Bananas juice

Beyond being a beloved snack, bananas pack a punch when it comes to iron content. These potassium-rich fruits not only stimulate haemoglobin production but also supply folic acid, a vital B-complex vitamin crucial for red blood cell formation. Including bananas in your daily diet can contribute significantly to maintaining optimal haemoglobin levels.

Apples juice

An apple a day not only keeps the doctor away but also supports your blood health. Rich in iron and other essential nutrients, apple juice provides a natural boost to your haemoglobin levels. Don’t discard the skin, as it contains valuable nutrients that enhance the fruit’s health benefits. Add apples to your juicing regime to reap their blood-building advantages.

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Mint juice

While commonly used to add freshness to dishes, mint leaves also boast an impressive iron content. With 15.6 mg of iron per 100 grams, mint leaves can play a significant role in replenishing your haemoglobin levels. Consider adding mint juice into your daily routine for a refreshing and iron-rich beverage that supports your blood health.

Amla juice

Amla, also known as Indian gooseberry, is revered for its high vitamin C content, making it an excellent companion to iron-rich foods. Vitamin C enhances the absorption of iron in the body, facilitating the production of haemoglobin. Drinking amla juice regularly can improve your blood health and elevate your haemoglobin levels naturally.

Beetroot juice

Lastly, beetroot juice offers a myriad of health benefits, including a significant boost to your haemoglobin levels. Packed with iron, folate, and antioxidants, beetroot juice supports red blood cell production and overall blood health. Add this vibrant juice into your daily routine to harness its potent haemoglobin-boosting properties.


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