For years, coffee has been both praised and demonised for its effects on health. From concerns about its impact on blood pressure to debates over its role in insomnia, the cup of coffee has stirred up quite a controversy. However, recent research suggests that our morning brew might have an unexpected benefit: lowering the risk of diabetes. Here is all you need to know about the topic with the science behind this revelation and explore how your daily dose of caffeine could be doing more than just waking you up.
When we think of coffee, the first thing that comes to mind is often its caffeine content.But beyond its ability to jolt us awake, coffee contains a treasure trove of other compounds that can influence our bodies in surprising ways. Initially, studies painted a negative picture, associating coffee consumption with spikes in adrenaline, blood pressure, and blood sugar levels, as well as a decrease in insulin sensitivity. However, as Harvard T.H. Chan School of Public Health explains, these effects tend to diminish with regular consumption, giving way to coffee’s potential health benefits.

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More than just a morning ritual

As seasoned coffee drinkers can attest, tolerance to coffee’s stimulating effects develops over time. Meanwhile, the beverage’s rich composition of polyphenols, including the potent chlorogenic acid, begins to take centre stage. These compounds, abundant in coffee, boast anti-inflammatory properties and may enhance insulin sensitivity and blood sugar control. Moreover, they play a crucial role in safeguarding liver and pancreatic functions, key players in diabetes prevention. It’s like discovering that your morning cup of coffee is secretly doubling as a health drink!

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Coffee consumption for health

While the notion of coffee as a health booster is tantalising, experts caution against overindulgence. While up to five cups a day may confer benefits such as reduced diabetes risk, exceeding this limit could lead to complications, particularly in vulnerable populations like pregnant women. The key lies in moderation. With a cap of around four to five cups daily for adults, coffee lovers can savour their brew without compromising their health. However, individual circumstances, such as existing medical conditions, may warrant adjustments in coffee intake. Ultimately, whether you’re a genuine coffee enthusiast or simply enjoy the occasional cup, it’s reassuring to know that your morning ritual may be contributing to your well-being.


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