![Are you struggling with toxic shame? Here's what it feels like 1 Are you struggling with toxic shame? Here's what it feels like](https://rastravani.com/wp-content/uploads/2024/02/Are-you-struggling-with-toxic-shame-Heres-what-it-feels.jpg)
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Published on Feb 29, 2024 06:00 AM IST
- From feeling like an outsider to engaging in perfectionism, here’s what toxic shame feels like.
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![Are you struggling with toxic shame? Here's what it feels like 2 Shame can feel toxic for emotional and mental health at times. "Toxic shame is characterized by a pervasive sense of unworthiness and self-rejection, often stemming from early experiences of trauma or invalidation. Individuals affected by toxic shame may exhibit behaviors such as excessive self-criticism, perfectionism, and a deep fear of rejection or abandonment. This emotional burden can manifest in various ways, including difficulty forming close relationships, chronic feelings of guilt and inadequacy, and a tendency to self-sabotage," wrote Therapist Maythal Eshaghian.(Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/02/28/550x309/s1b_1696236316421_1709105563688.jpg)
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Published on Feb 29, 2024 06:00 AM IST
Shame can feel toxic for emotional and mental health at times. “Toxic shame is characterized by a pervasive sense of unworthiness and self-rejection, often stemming from early experiences of trauma or invalidation. Individuals affected by toxic shame may exhibit behaviors such as excessive self-criticism, perfectionism, and a deep fear of rejection or abandonment. This emotional burden can manifest in various ways, including difficulty forming close relationships, chronic feelings of guilt and inadequacy, and a tendency to self-sabotage,” wrote Therapist Maythal Eshaghian.(Unsplash)
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![Are you struggling with toxic shame? Here's what it feels like 4 It can be an intense feeling of being flawed and imperfect at all times. This thought can make us doubt ourselves. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/02/28/550x309/s0hgf_1696236277945_1709105509033.jpg)
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Published on Feb 29, 2024 06:00 AM IST
It can be an intense feeling of being flawed and imperfect at all times. This thought can make us doubt ourselves. (Unsplash)
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![Are you struggling with toxic shame? Here's what it feels like 6 We always hyperfocus on everything that we do, and we feel that we should not bring out our true selves. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/02/28/550x309/s1bgf_1696400714993_1709105520148.jpg)
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Published on Feb 29, 2024 06:00 AM IST
We always hyperfocus on everything that we do, and we feel that we should not bring out our true selves. (Unsplash)
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![Are you struggling with toxic shame? Here's what it feels like 8 Perfectionism can stem from toxic shame. However, this type of perfectionism can be self-destructive and tormenting in nature, (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/02/28/550x309/d2htd_1696646033669_1709105530533.jpg)
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Published on Feb 29, 2024 06:00 AM IST
Perfectionism can stem from toxic shame. However, this type of perfectionism can be self-destructive and tormenting in nature, (Unsplash)
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![Are you struggling with toxic shame? Here's what it feels like 10 We always fear that others will think negatively about us. Hence, we strive for their validation, often pushing our boundaries away. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/02/28/550x309/d0kjgf_1696645997766_1709105543088.jpg)
View Photos in a new improved layout
Published on Feb 29, 2024 06:00 AM IST
We always fear that others will think negatively about us. Hence, we strive for their validation, often pushing our boundaries away. (Unsplash)
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![Are you struggling with toxic shame? Here's what it feels like 12 We feel like an outsider and engage in people-pleasing behavioural patterns to fit into the circle. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/02/28/550x309/shame_1709105703949_1709105720979.jpg)
View Photos in a new improved layout
Published on Feb 29, 2024 06:00 AM IST
We feel like an outsider and engage in people-pleasing behavioural patterns to fit into the circle. (Unsplash)
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