Yoga for stress management: 10 exercises that release tension and promote positive mood

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Yoga, a well-known practice for improving physical and mental well-being, is also an effective technique for developing mindfulness, or so the experts claim. You can incorporate mindfulness into your Yoga practice by paying close attention to your breath and body as you move through asanas (Yoga poses), engage in pranayama (breathing exercises) and practice meditation.

Yoga for stress management: 10 exercises that release tension and promote positive mood (Photo by Kampus Production on Pexels)
Yoga for stress management: 10 exercises that release tension and promote positive mood (Photo by Kampus Production on Pexels)

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested the following Yoga techniques as they can help you enhance your mindfulness for emotional regulation –

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These Yoga poses can help release tension, stretch the body and promote relaxation and a positive mood. Practice them regularly to experience their full benefits.

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