Why eating enough protein is important? Health expert explains

[ad_1]

Published on Mar 13, 2024 03:52 PM IST

  • From facilitating digestion to regulating blood sugar in the body, here are a few reasons why eating protein is important.

/

Foods rich in protein like eggs, beans, lean meats, fish, and legumes support hair growth, including beard hair (Photo: Shutterstock)
expand-icon
View Photos in a new improved layout

Published on Mar 13, 2024 03:52 PM IST

Foods rich in protein like eggs, beans, lean meats, fish, and legumes support hair growth, including beard hair (Photo: Shutterstock)

/

Protein helps in providing amino acids which further help in boosting liver function. It also helps in building neurotransmitters that can give us energy. (Unsplash)
expand-icon
View Photos in a new improved layout

Published on Mar 13, 2024 03:52 PM IST

Protein helps in providing amino acids which further help in boosting liver function. It also helps in building neurotransmitters that can give us energy. (Unsplash)

/

Muscle mass and maintenance needs a good amount of protein. Hence, it is recommended to have a diet that contains a healthy amount of protein. (Shutterstock)
expand-icon
View Photos in a new improved layout

Published on Mar 13, 2024 03:52 PM IST

Muscle mass and maintenance needs a good amount of protein. Hence, it is recommended to have a diet that contains a healthy amount of protein. (Shutterstock)

/

For thyroid hormone conversion in the liver, amino acids are crucial. Amio acid is provided by the protein in the food that we consume. (Unsplash)
expand-icon
View Photos in a new improved layout

Published on Mar 13, 2024 03:52 PM IST

For thyroid hormone conversion in the liver, amino acids are crucial. Amio acid is provided by the protein in the food that we consume. (Unsplash)

/

When we pair protein with carbohydrates, it helps in maintaining the blood sugar level in the body. It helps with slower breakdown of cards. (Unsplash)
expand-icon
View Photos in a new improved layout

Published on Mar 13, 2024 03:52 PM IST

When we pair protein with carbohydrates, it helps in maintaining the blood sugar level in the body. It helps with slower breakdown of cards. (Unsplash)

/

Proteins help in healthy digestion of food. Amino acids are used to make enzymes that facilitate the proper breakdown of food.(Unsplash)
expand-icon
View Photos in a new improved layout

Published on Mar 13, 2024 03:52 PM IST

Proteins help in healthy digestion of food. Amino acids are used to make enzymes that facilitate the proper breakdown of food.(Unsplash)

[ad_2]

Source link