What is emotional absorption? Signs that we should know about

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Published on Mar 21, 2024 03:00 PM IST

  • From somatic symptoms to dreading going into large crowds, here are a few signs of emotional absorption we should be aware of.

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Common with people who are empathetic in nature, they tend to absorb the energy of the emotions surrounding them. This can lead to stress and anxiety based on the surroundings they are in and the people who they engage with. "The fawn response itself often comes from trauma or years of having to predict and read the emotions of others around you - trying to predict the mood and behaviours of someone in order to moderate your own. It was pure survival and attachment. And this pattern often then continued into adulthood. It no longer serves you - but this part once did. And we have to honour and hold compassion for this part of ourselves," wrote Therapist Rebekah Ballagh.(Unsplash)
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Published on Mar 21, 2024 03:00 PM IST

Common with people who are empathetic in nature, they tend to absorb the energy of the emotions surrounding them. This can lead to stress and anxiety based on the surroundings they are in and the people who they engage with. “The fawn response itself often comes from trauma or years of having to predict and read the emotions of others around you – trying to predict the mood and behaviours of someone in order to moderate your own. It was pure survival and attachment. And this pattern often then continued into adulthood. It no longer serves you – but this part once did. And we have to honour and hold compassion for this part of ourselves,” wrote Therapist Rebekah Ballagh.(Unsplash)

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We usually dread going into big crowds or big gatherings of people, because we absorb their energy and feel exhausted. (Unsplash)
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Published on Mar 21, 2024 03:00 PM IST

We usually dread going into big crowds or big gatherings of people, because we absorb their energy and feel exhausted. (Unsplash)

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When we are in a relationship with someone, we absorb their energies as well. Hence, when the partner is mad, we start to feel anxious and confused. (Unsplash)
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Published on Mar 21, 2024 03:00 PM IST

When we are in a relationship with someone, we absorb their energies as well. Hence, when the partner is mad, we start to feel anxious and confused. (Unsplash)

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We face difficulties in setting boundaries that can upset the other person. This further makes us feel more anxious about making them feel bad. (Unsplash)
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Published on Mar 21, 2024 03:00 PM IST

We face difficulties in setting boundaries that can upset the other person. This further makes us feel more anxious about making them feel bad. (Unsplash)

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Somatic symptoms are common for people with emotional absorption. They face a tightening feeling in the throat, chest breathing, hip pain, tension and digestive issues. (Shutterstock)
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Published on Mar 21, 2024 03:00 PM IST

Somatic symptoms are common for people with emotional absorption. They face a tightening feeling in the throat, chest breathing, hip pain, tension and digestive issues. (Shutterstock)

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Ignoring cues of hunger and feeling of disconnection from the body are common in people with emotional absorption.(Unsplash)
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Published on Mar 21, 2024 03:00 PM IST

Ignoring cues of hunger and feeling of disconnection from the body are common in people with emotional absorption.(Unsplash)

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