Looking for a healthy way to stay fit and healthy during the summer season, then adding Sattu to the daily diet can be a great way to keep the body temperature cool. But what exactly is Sattu and how does it help in boosting immunity and metabolism? Read on to find out…
What is Sattu?
Sattu is a nutritious flour made from roasted Bengal gram (chickpeas), which is loaded with essential vitamins, minerals, and protein.It is a good source of dietary fiber and helps improve digestive health, and contains high levels of iron, magnesium, phosphorus, and potassium.

Moreover, sattu is rich in B vitamins, particularly folate, which is crucial for energy metabolism and cell health. Its high protein content makes it a perfect food for muscle repair and growth, which provides a sense of fullness and satiety. Here are some easy ways to add sattu to the daily diet.
Sattu Drink: Mix sattu flour with water, milk, or yogurt to make a refreshing and energizing drink. You can sweeten it with honey or jaggery and add a pinch of salt and roasted cumin powder for extra flavor.
Sattu Paratha: Prepare dough by mixing wheat flour with sattu, spices, and water. Roll out the dough into thin circles, stuff them with sattu mixture, and cook them on a griddle with ghee until golden brown. Serve hot with yogurt or pickle.
Sattu Ladoo: Combine sattu flour with jaggery or dates paste, ghee, and chopped nuts to form small round balls. These nutritious and energy-packed ladoos make for a perfect snack or dessert option.

Sattu Soup: Add sattu flour to boiling water or vegetable broth along with chopped vegetables, spices, and herbs to make a hearty and nutritious soup. Garnish with fresh cilantro and serve hot.
Sattu Pancakes: Prepare a batter by mixing sattu flour with water, mashed bananas, and a pinch of baking powder. Cook spoonfuls of batter on a hot griddle until golden brown. Serve with honey or fruit compote.

Sattu Smoothie: Blend sattu flour with fruits like banana, berries, and mango, along with yogurt or milk to make a creamy and filling smoothie. You can also add nuts, seeds, or a spoonful of peanut butter for extra nutrients and flavor.
Sattu Khichdi: Cook rice and lentils together with sattu flour, vegetables, and spices to make a nutritious one-pot meal. Sattu adds a rich nutty flavor and boosts the protein content of the khichdi.