![From restlessness to relaxation: 4 Ayurvedic herbs for better sleep 1 From restlessness to relaxation: 4 Ayurvedic herbs for better sleep](https://rastravani.com/wp-content/uploads/2024/04/From-restlessness-to-relaxation-4-Ayurvedic-herbs-for-better-sleep.jpeg)
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Published on Apr 02, 2024 06:00 AM IST
Discover the ancient wisdom of Ayurvedic herbs for peaceful sleep. Say goodbye to sleepless nights and embrace natural remedies for restorative rest.
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![From restlessness to relaxation: 4 Ayurvedic herbs for better sleep 2 “In Ayurveda, sleep is one of the three pillars of good health, along with food (ahara) and celibacy (brahmacharya). Described as nidra, sleep is considered a fundamental instinct essential for rejuvenating the body, mind, and spirit. Achieving a balance among these elements is vital for overall well-being,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared few Ayurvedic herbs renowned for their calming and sleep-promoting properties in her recent Instagram post.(Pexels)](https://www.hindustantimes.com/ht-img/img/2024/04/01/550x309/pexels-photo-914910_1711998679104_1711998836438.jpeg)
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Published on Apr 02, 2024 06:00 AM IST
“In Ayurveda, sleep is one of the three pillars of good health, along with food (ahara) and celibacy (brahmacharya). Described as nidra, sleep is considered a fundamental instinct essential for rejuvenating the body, mind, and spirit. Achieving a balance among these elements is vital for overall well-being,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared few Ayurvedic herbs renowned for their calming and sleep-promoting properties in her recent Instagram post.(Pexels)
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![From restlessness to relaxation: 4 Ayurvedic herbs for better sleep 4 Brahmi: Renowned for calming the mind, reducing anxiety, and promoting mental clarity, Brahmi is useful for inducing sleep. Enjoy Brahmi tea by steeping Brahmi leaves in hot water.(Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/04/01/550x309/dwedf_1675337009310_1711998891977.jpg)
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Published on Apr 02, 2024 06:00 AM IST
Brahmi: Renowned for calming the mind, reducing anxiety, and promoting mental clarity, Brahmi is useful for inducing sleep. Enjoy Brahmi tea by steeping Brahmi leaves in hot water.(Unsplash)
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![From restlessness to relaxation: 4 Ayurvedic herbs for better sleep 6 Tulsi: With adaptogenic properties, Tulsi or Holy Basil helps reduce stress and promotes relaxation, leading to better sleep. Chew on few fresh Tulsi leaves every day.(Pixabay)](https://www.hindustantimes.com/ht-img/img/2024/04/01/550x309/tulsi_leaves_1631968497729_1711998928740.jpg)
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Published on Apr 02, 2024 06:00 AM IST
Tulsi: With adaptogenic properties, Tulsi or Holy Basil helps reduce stress and promotes relaxation, leading to better sleep. Chew on few fresh Tulsi leaves every day.(Pixabay)
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![From restlessness to relaxation: 4 Ayurvedic herbs for better sleep 8 Jatamansi: Traditionally used in Ayurveda to promote deep sleep and alleviate insomnia, Jatamansi possesses sedative properties. Consume Jatamansi in powder or herbal formulations based on Dr's advice.(Pinterest)](https://www.hindustantimes.com/ht-img/img/2024/04/01/550x309/jatamansi-root_1711999024557_1711999070060.jpg)
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Published on Apr 02, 2024 06:00 AM IST
Jatamansi: Traditionally used in Ayurveda to promote deep sleep and alleviate insomnia, Jatamansi possesses sedative properties. Consume Jatamansi in powder or herbal formulations based on Dr’s advice.(Pinterest)
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![From restlessness to relaxation: 4 Ayurvedic herbs for better sleep 10 Chamomile: Known for its mild sedative properties, Chamomile is often used in herbal teas to promote relaxation and improve sleep quality. Sip on a warm cup of Chamomile tea before bedtime.(Shutterstock)](https://www.hindustantimes.com/ht-img/img/2024/04/01/550x309/28f4da1a-d92b-11ec-ae80-64fe22456763_1653154857024_1711999141935.jpg)
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Published on Apr 02, 2024 06:00 AM IST
Chamomile: Known for its mild sedative properties, Chamomile is often used in herbal teas to promote relaxation and improve sleep quality. Sip on a warm cup of Chamomile tea before bedtime.(Shutterstock)
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![From restlessness to relaxation: 4 Ayurvedic herbs for better sleep 12 It is important to remember that although Ayurvedic treatments offer comprehensive strategies, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions.(Pexels)](https://www.hindustantimes.com/ht-img/img/2024/04/01/550x309/pexels-photo-4473864_1711999211099_1711999280397.jpeg)
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Published on Apr 02, 2024 06:00 AM IST
It is important to remember that although Ayurvedic treatments offer comprehensive strategies, each person’s response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions.(Pexels)
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