Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue

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Yoga can be beneficial for maintaining healthy eyesight by relieving eye strain, improving blood circulation to the eyes and reducing stress, which can contribute to vision problems. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some Yoga poses and practices that can help support vision –

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue (Photo by creative market)
Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue (Photo by creative market)

Further, Himalayan Siddhaa Akshar recommended the following aoga Asanas for eye health –

He concluded, “Incorporating these Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate symptoms of eye strain and fatigue. However, it’s essential to consult with an eye care professional if you experience persistent vision problems or discomfort. Additionally, remember to take regular breaks from screens, maintain proper lighting conditions, and stay hydrated to support overall eye health.”

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