​​Leafy greens​

According to Manvi Lohia, MPH, RD, head of Holistic Health and International Business, Ekaanta, “Leafy greens, including spinach and kale, are packed with iron, calcium, and antioxidants. Iron is crucial for creating hemoglobin, which carries oxygen in the blood, essential for energy production. Calcium supports bone development, directly influencing height.”