The internet is flooded with the suggestions of using Castor Oil for digestion, weight loss, melting belly fat and dissolving tumors, but how far are these claims actually true? Since ages, Castor Oil has been extensively used in hair and health remedies and treating several ailments, but is it safe to consume and what happens when you consume this oil? Read on to find out…
Why Castor Oil?
Castor Oil is a thick, odorless oil extracted from the seeds of the castor plant.Interestingly, the history of this oil dates back to the Egyptian era, where it was used for several purposes such as as a fuel for lamps as well as for medicinal and beauty purposes. As per one of the popular ancient beliefs, this oil and its application was one of the reasons for Cleopatra’s beautiful skin and eyes. Over the years, this oil is also produced in India and is known for its umpteen health benefits, let find out more about this oil.

Is it safe to consume Castor Oil?
While Castor Oil is commonly used as a laxative to relieve constipation, it’s essential to consume it cautiously. When taken in appropriate doses, Castor Oil is generally safe for short-term use. However, excessive consumption or prolonged use can lead to adverse effects such as stomach cramps, diarrhea, dehydration, and nutrient malabsorption. Additionally, some individuals may be allergic to Castor Oil and may suffer from sudden allergic reactions upon ingestion.
As per the FDA, addition of Castor Oil in remedies is considered safe for treating constipation, but a lot of research is still needed to establish its health efficacy. However as per traditional practices, it is believed that consuming a small amount of castor can help in boosting overall health. Read on to know more about it…
Castor Oil for constipation
The FDA-approved health use for Castor Oil is as a natural laxative to relieve temporary constipation. This is due to the presence of Ricinoleic acid attached to a receptor in your intestines. This causes the muscles to contract, pushing the stool through the colon.

Colon cleansing
Castor Oil is often used in traditional ways of colon cleansing before procedure like a colonoscopy, due to its high laxative properties that help in sliding out the toxins from the body. However, consumption without seeking medical guidance may also lead to side effects like cramps and bloating.
Gastrointestinal (GI) discomfort
Castor Oil can help relieve Gastrointestinal discomfort and pain. But it can also cause nausea, abdominal cramping, vomiting, bloating, and dizziness in case of excessive consumption.
Castor Oil benefits for skin
Castor Oil is good for skin and this is the reason why this oil has been used in cosmetic products for its fatty acids and moisturizing effects. However, the unusual thick texture of the oil works well, when combined with other oils. But in some cases it may also lead to irritation and rashes on skin.

Anti-inflammatory effects
Castor Oil is used in several alternative treatments for its high anti-inflammatory properties. Research in animals shows that ricinoleic acid may help fight swelling and pain caused by inflammation when applied to your skin. According to one of the studies, it was found that Castor Oil was effective in treating symptoms of knee arthritis as a nonsteroidal anti-inflammatory drug (NSAID). However, a lot more research is still needed to establish this fact.
Castor Oil for hair growth
Castor Oil is sometimes marketed as a treatment for dry scalp, hair growth, and dandruff. It may moisturize your scalp and hair.
Note: It is a must to seek medical guidance before adding this oil to the daily regime.