Nithin Kamath, who is immensely popular on social media for his fitness and motivational videos and posts, made a shocking revelation on Monday. In a long post on Instagram, the Zerodha co-founder has revealed having suffered a mild stroke. The 44-year-old has shared pictures of him on a hospital bed and of his recovery on social media.
He writes: Around 6 weeks ago, I had a mild stroke out of the blue.Dad passing away, poor sleep, exhaustion, dehydration, and overworking out —any of these could be possible reasons.
I’ve gone from having a big droop in the face and not being able to read or write to having a slight droop but being able to read and write more. From being absent-minded to more present-minded. So, 3 to 6 months for full recovery.
I wondered why a person who’s fit and takes care of himself could be affected. The doctor said you need to know when you need to shift the gears down a bit.
Slightly broken, but still getting my treadmill count.

A stroke occurs when blood flow to a part of the brain is interrupted or reduced, depriving brain cells of oxygen and nutrients. This can result in rapid brain damage and permanent impairment if not promptly treated. There are two main types of stroke: ischemic and hemorrhagic. Ischemic strokes, which account for the majority of cases, occur when a blood vessel supplying the brain becomes blocked by a blood clot or plaque buildup. Hemorrhagic strokes occur when a weakened blood vessel ruptures and leaks blood into the brain.
Common symptoms of a stroke include sudden weakness or numbness on one side of the body, difficulty speaking or understanding speech, severe headache, and loss of coordination or balance. Immediate medical attention is crucial to minimize brain damage and improve outcomes. Treatment for ischemic strokes often involves administering clot-busting medications or performing procedures to remove the clot. In hemorrhagic strokes, the focus is on controlling bleeding and reducing pressure on the brain. Rehabilitation and lifestyle modifications are typically recommended to help stroke survivors regain function and prevent future strokes.

Fans and followers have poured good wishes for Nithin. “Oh my goodness. So glad you’re on the up and up. Please take care Nitin…,” writes one user; “Taking breaks and pause is always better than overworking and later quitting or unable to work. Wishing you good health. Really enjoy your podcasts 👍🏻,” writes another.