Are you getting better at managing your anxiety? Here are 5 signs

[ad_1]

Published on Mar 27, 2024 01:21 PM IST

  • From identifying our triggers to taking care of ourselves, here are a few signs that we are getting better at managing anxiety.

/

Anxiety is the constant feeling of fear and uneasiness. The state of being overwhelmed and anxious can make us feel sick. However, managing anxiety is a journey in itself and slow progress is also progress. "An important part of the journey is noticing your progress. It’s normal to want more, or to want to do better, but that should not take away from all the steps forward you’ve taken. We underestimate the amount of work it takes for these little victories to actually take place," wrote Therapist Gessica Di Stefano.(Unsplash)
expand-icon
View Photos in a new improved layout

Published on Mar 27, 2024 01:21 PM IST

Anxiety is the constant feeling of fear and uneasiness. The state of being overwhelmed and anxious can make us feel sick. However, managing anxiety is a journey in itself and slow progress is also progress. “An important part of the journey is noticing your progress. It’s normal to want more, or to want to do better, but that should not take away from all the steps forward you’ve taken. We underestimate the amount of work it takes for these little victories to actually take place,” wrote Therapist Gessica Di Stefano.(Unsplash)

/

Identifying the triggers and removing ourselves from such situations to save ourselves from anxiety is progress. (Freepik)
expand-icon
View Photos in a new improved layout

Published on Mar 27, 2024 01:21 PM IST

Identifying the triggers and removing ourselves from such situations to save ourselves from anxiety is progress. (Freepik)

/

We start to notice the physical symptoms of anxiety – they are warning signs that the body sends out when it feels unsafe. (Designecologist)
expand-icon
View Photos in a new improved layout

Published on Mar 27, 2024 01:21 PM IST

We start to notice the physical symptoms of anxiety – they are warning signs that the body sends out when it feels unsafe. (Designecologist)

/

Self-parenting the inner child in us can help us to get the love and care that we have been craving for.(Unsplash)
expand-icon
View Photos in a new improved layout

Published on Mar 27, 2024 01:21 PM IST

Self-parenting the inner child in us can help us to get the love and care that we have been craving for.(Unsplash)

/

We learn to take care of ourselves. We practice self-love and self-care and indulge ourselves in things that keep our mind and body healthy. (Unsplash)
expand-icon
View Photos in a new improved layout

Published on Mar 27, 2024 01:21 PM IST

We learn to take care of ourselves. We practice self-love and self-care and indulge ourselves in things that keep our mind and body healthy. (Unsplash)

/

Instead of responding or reacting instantly, we pause and take a step back, and have a more mindful approach to the situations that trigger us.(Unsplash)
expand-icon
View Photos in a new improved layout

Published on Mar 27, 2024 01:21 PM IST

Instead of responding or reacting instantly, we pause and take a step back, and have a more mindful approach to the situations that trigger us.(Unsplash)

[ad_2]

Source link