Guggul, derived from the resin of the Commiphora mukul tree native to India, has been used in Ayurvedic medicine for centuries for its numerous health benefits, including weight loss. Guggul contains compounds called guggulsterones, which stimulate the thyroid gland and increase the production of thyroid hormones. This, in turn, boosts metabolism and promotes the breakdown of fats, aiding in weight loss. To enjoy the benefits of guggul, take 500–1000 milligrams of guggul extract twice daily with warm water, preferably before meals. Alternatively, guggul supplements are available in capsule form for convenience.