Struggling with poor digestion and low metabolism can often take a toll on overall health and spoil gut health in the long run. However, it isn’t easy to tweak dietary patterns overnight and shift to a healthy diet. But what if we tell you that just by adding a simple drink to your morning routine you can not only fix digestive issues and also heal gut health naturally? Read on to find out more about this simple homemade drink.
Why this drink?
Adding this healthy drink to the diet can naturally help in reducing inflammation, boost digestion and help in effective weight loss.This is because cinnamon has antioxidants and anti-inflammatory compounds such as Cinnamaldehyde and Cinnamic acid that help in boosting digestion, regulating blood sugar levels, and reducing inflammation in the gut.
Apart from that, adding soaked methi seeds to this drink can help fix and heal gut health, this is due to the presence of soluble fiber, which promotes healthy digestion by adding bulk to stool and supports regular bowel movements. What’s more, methi seeds also contain phytonutrients like Galactomannan, which acts as a prebiotic and nourishes the beneficial gut bacteria.

Why combine soaked methi seeds and cinnamon?
Combining cinnamon and soaked methi seeds in water creates a drink that may help improve gut health by reducing inflammation, promoting digestive regularity, and supports a balanced gut microbiome. Here are some more reasons to add this drink to the daily diet and ensure a healthy digestive health.
Soluble Fiber
Both soaked methi seeds and cinnamon contain soluble fiber, which can aid digestion by adding bulk to stool and promoting regular bowel movements. Soluble fiber also acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy balance of gut microbiota.
Anti-Inflammatory Properties
Methi seeds and cinnamon both possess anti-inflammatory properties that may help reduce inflammation in the gut. Chronic inflammation in the gut is associated with various digestive disorders, and mitigating inflammation can support overall gut health.
Regulation of Blood Sugar Levels
Cinnamon is known for its ability to help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance. Stable blood sugar levels are essential for maintaining gut health, as fluctuations can contribute to digestive issues such as bloating, gas, and diarrhea.
Improvement of Digestive Enzyme Production
Cinnamon may stimulate the production of digestive enzymes, which are essential for breaking down food and facilitating nutrient absorption in the gut. Enhanced enzyme activity can promote smoother digestion and alleviate digestive discomfort.
Hydration
Consuming a drink made with soaked methi seeds ensures hydration, which is crucial for maintaining optimal gut function. Proper hydration helps soften stool, prevent constipation, and support overall digestive health.

How to make a soaked Methi and Cinnamon drink
To make this easy drink, soak a tablespoon of methi seeds in water overnight to soften them and release their beneficial compounds.
In the morning, strain the soaked methi seeds and blend them with water or add them to a glass of warm water.
Add a pinch of ground cinnamon to the mixture and stir well. You can sweeten the drink with honey and lemon juice(optional).