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The summer sun can be harsh on your skin, leading to sunburn, dehydration, and premature aging. Vitamin C plays a vital role in skin health, promoting collagen production, reducing inflammation, and protecting against UV damage. Consuming vitamin C-rich fruits can help maintain your skin’s elasticity, brightness, and resilience, offering natural sun protection from within. Enjoying fruits like oranges, papayas, and guavas can give your skin a radiant glow and shield it from harmful UV rays.
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